The Nutrient That Is Essential For Gut Health
Lifestyle - News
There are 300 to 500 different types of bacteria circulating at any given time, and it's not always easy to find the right balance. Of course, you should always eat right, but another way to help balance your gut is to make sure your body has enough glutamine.
Glutamine is an amino acid made in your muscles that is sent into the bloodstream to reach other organs, providing all the glutamine you need to thrive. However, when you are injured or undergo extreme exercise, your body may not make enough to fulfill your needs, so a daily supplement may help.
One of the most common chronic problems in the body that stems from poor gut health is inflammation, which can occur from high sugar, high carb, and low nutrient-dense diets. Glutamine has anti-inflammatory properties and can help heal irritated gut microbiomes, as well as fortifying the gut intestinal wall, making it stronger to protect against leaky gut.